The Better Blog

The amazing Citizen Scientist, aka Dave Feldman has been recording mini glucose test experiments with low carb and sugar free products in a progra...

I am excited to share my experience with our readers about the Society of Metabolic Health Practitioners (SMHP) conference in Boca Raton, Florida....

We are excited to launch a new series for our blog where we will highlight the female voices in the low carb and keto space. In the coming series w...

This is halloween, Halloween, HALLOWEEN! Halloween kicks off the holiday season. With lots of gatherings filled with treats; chocolates, candies ...

When we learned that New York City was going to host its first Keto Symposium we were super excited! Natalie and I grew up in Queens; Manhattan wa...

One of the most common questions we receive from people beginning their low-carb journey is how to differentiate amongst the many sugar substitutes...

"Imitation is the sincerest form of flattery" is the perfect maxim for this post. Imitation, a genuine compliment that is usually made unintention...

This past weekend ROSETTE'S, including myself (Rosette) and Natalie, attended our first keto event as a vendor to showcase our line-up of low-carb...

Every day, supermarket shelves are filled with new convenience products that seem to be low-carb and keto friendly. With words like “only 2 net car...

May is Mental Health Awareness Month. While many are aware of the use of low-carbohydrate and ketogenic diets for weight loss and metabolic health,...

​​In this article, I [Rosette] wanted to talk more about why maintaining a low-carb lifestyle is so important to me and my family. Certainly, some ...

Cookies may arguably be the most favorable dessert due to their convenience. It’s an instant gratification. You pick one up and enjoy it. For this...