A Frightfully Delicious Low-Sugar Halloween Menu

 

Halloween doesn’t have to mean a sugar hangover the next morning. Sure, candy gets all the spotlight, but there’s something magical about creating a table full of festive foods that everyone, kids and adults alike, can enjoy without the crash.

Whether you’re hosting a spooky get-together, feeding a crowd before trick-or-treating, or just want to bring a little festivity to the week, we put together a Halloween party menu that’s tasty, low-carb, and diabetic- and celiac-friendly. No tricks, just better-for-you treats.

Starters & Appetizers

Witch’s Broomsticks
These couldn’t be easier: cut mozzarella string cheese into thirds, split the bottoms into “bristles,” and insert a slice of celery as the broom handle. Fun for kids to help with, too.

Mini Mummies
Wrap little smokies or sausages with strips of low-carb dough (made from ROSETTE’S Dough Mix), bake, then dot on “eyes” with mustard or ketchup.

 

 

 

Mains & Warm Comforts

Pumpkin Chili (See below for recipe)
A hearty pot of chili with pumpkin purée stirred in as it adds richness without being overpowering. Keep it low-carb by focusing on ground beef or turkey, tomatoes, peppers, and warm spices.

Cornbread & Biscuits
No Halloween chili night is complete without cornbread or biscuits on the side. ROSETTE’S Dough Mix helps you create biscuits that are fluffy, comforting, and perfect for soaking up chili. You can make them plain, add your favorite herbs or get very festive with a bit of pumpkin flavor!

Spooky Sweets

Ghost Cookies
Make a batch of our (No) Sugar Cookie Mix and let the kids help cut out and decorate with sugar-free icing; two dots for eyes, one for a mouth, and suddenly you’ve got little ghosts. 

Pumpkin Spice Loaf or Muffins
Add pumpkin purée and pumpkin spice to your favorite ROSETTE’S mix for cozy, fall-flavored muffins. They also make a perfect quick grab for trick-or-treat night.

Eyeball Cupcakes
Bake cupcakes from our Classic Yellow Cake Mix or Classic Mug Cake Mix, frost with sugar-free vanilla icing (2 tbsp powdered sweetener, 1/2 tsp liquid per piece), then use a blueberry or strawberry slice as the “eye.” Draw on squiggly “veins” with sugar-free food coloring, melted chocolate, or strawberry jam.

Festive Drinks

Witch’s Brew
Mix sparkling water with lime juice and a splash of sugar-free fruit punch for a spooky green “potion.” Bonus points if you serve it in a black cauldron bowl with a ladle.

Cauldron Tea
Brew a big pot of cinnamon tea and keep it warm in a kettle. It fills the house with the smell of fall and makes a cozy option for anyone skipping the “brew.” You can also cool this with ice cubes for a more refreshing cold drink.

Final Tips for a Stress-Free Halloween Table

1. Prep ahead: bake cookies, muffins, and mummies the day before.
2. Let kids decorate their own treats (it keeps them busy and adds to the fun).
3. Don’t be afraid to keep it simple. A few themed touches go a long way toward making things festive.

This year, skip the sugar overload and focus on flavors, fun, and memories. Your Halloween spread can still feel magical and no one will miss the candy crash.

RECIPE: Pumpkin Protein Chili (Bean-Free)

Ingredients (serves 4–6):

• 5 lbs ground beef
• 1 large onion, diced
• 2 red or green bell pepper, diced
• 4 cloves garlic, minced
• 4 tbsp chili powder
• 2 tsp smoked paprika (or sweet paprika)
• 1 tsp turmeric
• 2 tsp salt (adjust to taste)
• 1 cup pumpkin purée (unsweetened)
• 2 cups crushed tomatoes
• 1 cup chicken or beef broth (more if thinner chili is desired)

Optional toppings:
Shredded cheese, sour cream, avocado slices, or fresh cilantro

Instructions:

1. Heat oil in a large pot over medium heat.
2. Add ground meat. Cook, breaking it up with a spoon, until browned and no longer pink.
3. Add onions and peppers, and sauté 5 minutes until softened.
4. Add garlic and cook another minute until fragrant.
5. Stir in chili powder, paprika, turmeric, and salt. Let the spices bloom for 1–2 minutes.
6. Add pumpkin purée, crushed tomatoes, and broth. Stir well to combine.
7. Bring to a boil, then reduce heat to low and simmer uncovered for 45-60 minutes, stirring occasionally, until thickened and flavors meld.
8. Taste and adjust seasoning.

Serve hot with your favorite toppings or even alongside a slice of ROSETTE'S Low-Carb Cornbread for the ultimate fall comfort meal.